Anxiety and Stress

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​Stress is a normal bodily response and is usually triggered by a situation or event. once the event or situation has past our stress response reduces.

In our fast paced world we are constantly bombarded with stressful situations which often causes us to be in a constant stress response. This has an impact on our mental and physical health. By recognising and acknowledging when we are stressed and having strategies to manage stress effectively can help both our mental and physical health.

Imagine being able to cope better in that stressful situation, having a calm and logical response to stress. 

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Anxiety is a constant state of worry and apprehension. It can make you feel nervous and often causes a feeling of impending doom. Unlike stress, anxiety isn't a response to a given situation and it doesn't reduce.

 

Imagine a life without anxiety, where you wake feeling calm and confident, ready to embrace the day. Picture yourself without constant worry or a feeling of dread, conquering panic attacks before they control you. 
Imagine being able to focus on the positive things around you rather than being consumed by negative thoughts and feelings. Picture being able to enjoy life in that moment. Together, we can work to empower you to turn havoc into calm. 

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Book a free consultation to find out more about how I can help you.