Free Relaxation Recordings
From time to time I offer short relaxation recordings for free!
These are aimed at helping you to relax to improve your emotional health and well-being. They are not meant to replace medical intervention or a full hypnotherapy session.
Please remember to only listen to these recordings in a place of safety. Do not listen to them whilst driving, operating machinery or whilst participating in an activity that requires your concentration.
Please complete the form below to access a recording.