Free Relaxation Recordings

From time to time I offer short relaxation recordings for free!

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These are aimed at helping you to relax to improve your emotional health and well-being. They are not meant to replace medical intervention or a full hypnotherapy session.

Please remember to only listen to these recordings in a place of safety. Do not listen to them whilst driving, operating machinery or whilst participating in an activity that requires your concentration.

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Please complete the form below to access a recording.

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