These recordings are short generic guided visualisations for you to try at home.

 

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• As these are hypnotic recordings please do not listen to them whilst driving, operating machinery or whilst participating in an activity requiring your full concentration.​

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• Please do not listen to these recordings if you have a severe mental health issue or if you have epilepsy.

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• Find a quiet comfortable space, resting in a chair, in a bed or on a sofa. For optimal benefit use earbuds or headphones while listening.

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• For sleep recordings it is recommended that you make yourself comfortable in bed.​

 

I hope you enjoy!

 

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