Insomnia isn't just about having the occasional bad night's sleep. Insomnia, according to NHS, means that you regularly have problems sleeping. This can be a short term or long term issue where you have difficulty either falling asleep, remaining asleep or you wake up too early and are unable to go back to sleep.

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Insomnia is a common problem and it can have an effect on your physical and mental health. It is often difficult to function throughout the day, having poor concentration and limited focus, Physical symptoms, such as headaches, aches and pains and a low immune system can also be a result of sleep deprivation. 

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Imagine being able to get your sleep pattern back on track, being able to concentrate throughout the day and having more control over your emotions. imagine waking calm and refreshed after having a good night's sleep.

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Maybe it's time to contact me to see how we can work together to improve your sleep.