How much do you value yourself?

Many factors can influence our self esteem, experiences at school, events from childhood, how others treat you and how you treat yourself. Think about the way you talk to yourself and the things you say. Do you think you deserve love and happiness?

Having good self esteem makes you more resilient when life throws unexpected challenges.  You are less likely to criticise and blame yourself for setbacks and more likely to reflect and learn from the challenge.

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How much do you believe in your abilities to achieve something? How likely are you to try something new or push yourself out of your comfort zone.  Having good self confidence allows you to trust your abilities to achieve a goal or complete a task. It enables you to move on, learn from mistakes and makes you more likely to try new experiences.

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Self esteem and self confidence often go hand in hand, as one increases so does the other.

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Imagine feeling calm and confident. Loving and liking  yourself for who you are. Life is no fun when you feel everyone is better than you!

Get in touch to discover how we can work together to improve your self esteem and self confidence.