Have you tried to diet finding some days are great while other days you just seem to self-sabotage all your good work? Sometimes lack of motivation, cravings, guilt and anger can all play a part along with emotions such as stress, anger and even happiness.

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We associate food with socialising and food is also something we need to remain healthy. If you are one of the many people who struggle with your relationship with food, life can be tough.

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Hypnotherapy may be able to help you with your eating habits by helping you to identify why you react in a certain way regarding food. 

 

It may also be able to help you to develop coping strategies to change your relationship with food. 

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I offer several programmes for weight management, including the Virtual Gastric Band, contact me for details.

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