Once a taboo subject, women were expected to just get on with the menopause along with the problems it brings with it.

Women are considered to be menopausal if they haven't had a period for over a year, the stage before this is the Perimenopause. The perimenopause can start 10 years before periods stop.

Symptoms can range from hot flushes / cold flushes, anxiety, sleep disturbances, brain fog, reduced confidence and mood swings.

Perimenopausal symptoms can be depilitating affecting quality of life, impacting relationships and bringing a feeling of overwhelm. For some, there is a sense of loss at the realisation that the body is ageing and that fertility is no longer possible.  

 With a gentle, calming approach hypnotherapy can help you regain control by reducing the frequency and intensity of menopausal symptoms. It can help to reduce anxiety, help to control hot / cold flushes, reduce overwhelm and aid restful sleep. ​​