We live in a fast paced world that demands everything to be "instant." We order items and expect them to be delivered the same day. We often have the same mentality when it comes to our health and well-being. We want the breakthrough today, the habit changed by tomorrow, and the results visible yesterday. In my latest guided visualisation, The Patient Bloom, I invite you to look at the ground beneath your feet for a different perspective. The Wisdom of the Seed Think about a

How many times do you check the clock?   You’re tired — properly tired — but the moment you lie down, your mind starts up again. You replay the day, you plan tomorrow. You wonder why something as simple as  sleep  has become so hard. If this sounds familiar, you’re not alone. Many people living with insomnia say,  “My body’s exhausted, but my brain won’t switch off.”  Over time, the pattern becomes automatic. Bedtime turns into pressure time, and even when you do sleep, you w

A quick look at how we can mirror the change in a season to make positive changes in our life.

I recently read an article about Lisa Faulkner where she talks about her life. Her mum died when Lisa was 16 and she describes briefly...