It’s the first day of autumn! A time of hot chocolatey mornings, and toasty marshmallow evenings, and, best of all, leaping into leaves....

Anyone that knows me well will know that my IT skills are not the best, well we can't be good at everything! So, during my hypnotherapy...

How well do you look after your physical health? The majority of us will seek medical help if we have a persistent physical problem, we...

The number of times hypnotherapists are asked this question. Seriously, do you really want to be a chicken? The simple answer is no, I...